TIMETABLE

MEMBERS CAN ATTEND ALL CLASSES ON THE TIMETABLE RELATED TO THEIR MEMBERSHIP TYPE (stated on memberships page).

NON-MEMBERS CAN DROP IN TO ANY CLASS FOR £5 - pay by card via our online booking system or cash on arrival.

BEGINNER COURSES ARE SOLD SEPARATELY.

MONDAY

07:00 - 07:45 Strength & Conditioning

18:00 - 19:00 Beginner Course

19:00 - 20:00 BJJ (no gii)

20:00 - 20:30 BJJ rolling

TUESDAY

06:30 - 07:30 BJJ (no gii)

18:00 - 18:30 Circuits

18:30 - 19:30 Boxing (bags/padwork)

19:30 - 20:30 Muay Thai

20:30 - 21:00 Muay Thai sparring

WEDNESDAY

07:00 - 07:45 Strength & Conditioning

18:00 - 19:00 Beginner Course

19:00 - 20:00 BJJ (no gii)

20:00 - 20:30 BJJ rolling

THURSDAY

06:30 - 07:30 BJJ (no gii)

18:00 - 18:30 Circuits

18:30 - 19:30 Boxing (bags/padwork)

19:30 - 20:30 Muay Thai

20:30 - 21:00 Muay Thai sparring

FRIDAY

07:00 - 07:45 Strength & Conditioning

17:00 - 18:00 Boxing (padwork/sparring)

18:00 - 19:00 MMA

19:00 - 19:30 MMA sparring

SATURDAY

12:00 - 14:00 Open mat

SUNDAY

Closed

*CLASSES ARE ALWAYS RUNNING UNLESS STATED OTHERWISE*

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