WHAT WE TEACH

BJJ

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Brazilian jiu-jitsu, a good introduction to ground based martial arts. Our coach will teach you all the techniques and make sure you have fun doing it.

MMA

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Mixed martial arts (think UFC). Fast paced and interesting. Great if you have a little experience and are looking to progress.

Muay Thai

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Exotic kickboxing. Perfect for beginners and easy to drop in, you'll learn quickly how to strike and hold pads. A high tempo sport that will get your heart rate up and improve your personal fitness.

Boxing

Fitness

Beginner Courses

Boxing Session
Stretching Fitness

Pretty self explanatory, we've all seen Rocky. Great for beginners and excellent for physical fitness due to the level of conditioning incorporated in training. 

Circuits, strength training and conditioning will have you losing weight and getting stronger in no time. Tailored for all fitness levels we have something to suit everyone in achieving their fitness goals.

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We run Beginner Courses in BJJ, Boxing and Muay Thai.

Classes run every Monday and Wednesday 18:00 - 19:00 for 6 weeks.

You can find start dates and secure your spot via the 'BOOKING' tab.

For those with no experience looking to learn the basics and try something new.